Two people diagnosed with depression can experience vastly different symptoms. One might struggle with persistent anxiety and repetitive negative thoughts,
Only one workout helped older adults lose fat and keep muscle
Losing body fat is one thing. Losing fat while keeping the muscle that helps you stay strong and active is
Just 7 days of strength training started shrinking fat cells in mice
Just one week of strength training was enough to increase visceral fat breakdown in obese mice, even though their body
Scientists say this simple habit could strengthen your marriage
Exercise is well known for supporting physical fitness and mental well being. New research from BYU suggests it may also
NASA’s Roman telescope just opened its planet-hunting eye
NASA’s Nancy Grace Roman Space Telescope has completed an important series of tests showing that it can keep its gaze
Weak sunlight can still damage your DNA, scientists warn
A landmark study from QIMR Berghofer has found that even relatively brief periods outdoors during times of weaker sunlight can
Could quitting ultra-processed food boost your mental health?
A small preliminary study from UC San Francisco adds to mounting evidence that eating fewer ultra-processed foods may help reduce
Brain scans reveal which disorders are linked to faster brain aging
People with dementia, mild cognitive impairment, alcohol addiction, and psychiatric conditions such as schizophrenia may show signs of accelerated brain
Diabetes study finds keeping blood sugar too steady may come at a price
New research suggests that keeping blood sugar extremely steady may come with an unexpected tradeoff for some people with diabetes.
REM sleep paradox: Dreaming may drain the brain’s energy even as fuel supply rises
The brain uses an extraordinary amount of energy compared with most other organs. Even so, it can continue processing information