Posted by 
Human heart is a muscular organ that pumps blood through the blood vessels of the circulatory system.
Cardiovascular disease is a class of diseases that involve blocked blood vessels that can lead to heart attack, chest pain and stroke.
High intake of saturated fat, salt, sugar, industrial vegetable oil, Pastries, Margarine, French Fries, Candy Bar, Precessed Meat, Energy drink, Ice cream, Bottled smoothies, Biscuits, Sports drinks, Canned soup, Hot Dog, McDonald’s mayonnaise and Foods coated with artificial Chocolate will increase your risk of cardiovascular disease.
Eat these heart friendly foods regularly:
1. Fruits and vegetables
2. Nuts and Seeds
3. Whole grains
4. Fish
5. Water