Prevention of colon cancer

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Colon is the lowest part of the digestive system, colon cancer is the growth of cancer from the colon or rectum. Common symptoms of colon cancer are: fatigue, weight loss, blood in the stool and change in bowel movement.

Colonoscopy is one of the best way to treat colon cancer if it is discovered early. This type of cancer can develop without symptoms it is good to go for regular screening for early detection.

This cancer is common in people with sedentary lifestyle and tobacco smokers. Eating food low in fibre, high in fat, calories and preservatives may increase the risk of colon cancer.

It can be prevented by:
• regular screening
• regular exercise
• maintaining healthy weight
• eating balanced diet
• drinking enough water
• avoiding  alcohol and tobacco products