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Breast cancer is the development of uncontrollable cancer cells in the breast. Age, lifestyle, diet, genetics and gender are factors that contribute to risk of developing breast cancer
Regular consumption of plant bases diet can reduce risk of developing cancer. Eight to ten servings of fruits and vegetables is recommended per day.
Foods rich in variety of fruits, vegetables, fibre, spices, good fat and nuts can reduce risk of having breast cancer.
Scientists have explored the contribution of different foods on the risk of developing breast cancer, it has become general advice to reduce consumption of these foods: red meat, sugar, fat, alcohol and processed foods.