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Regular exercise can prevent many health problems, and prevents diseases like diabetes, asthma and arthritis.
Exercise improves endurance, builds muscle, burns fat, and increases flexibility.
Diabetes
Diabetic who exercise regularly build muscle, making them less likely to store extra glucose as fat. It also lowers glucose in the blood and improves insulin sensitivity.
Asthma
It strengthen lungs and prevents regular attack.
Arthritis
Exercise reduces pain related to arthritis.
