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Weight loss can take time, you can lose weight fast without having to exercise or cut out entire food groups.
But exercise takes time to show results,
one of the simplest things to do is to drink water instead of anything else.
Energy drinks, fruit smoothies and low-calorie alcohol all contain at least 100 calories each.
But they are considered ‘empty’ calories by professionals as they don’t fill you up like 100 calories of food does, so you are better off drinking water and ingesting calories from food.
Cut out white grain foods such as white rice, spaghetti and bread.
This is because simple carbohydrates cause bloating, particularly around the stomach.
