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Cholesterol is a fatty substance called lipid, that is essential vital for normal body function.
High level of cholesterol can lead to circulatory problems, peripheral arterial disease and heart disease.
High cholesterol is caused by diet full of
saturated fats from animal products, and trans fat found in processed foods.
Eating foods rich in fibre like beans, oat, and flaxseed can lower cholesterol levels. Add garlic to your food and engage regular physical activities.
