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Coffee contains a lot of compounds like caffeine, diterpenes and antioxidants that interact with the body systems and prevent so many diseases.
It has a lot of antioxidants and phenolic compounds that play an important role in cancer and disease prevention.
Coffee reduces inflammation, controls glucose and strengthens the immune system. Drinking of coffee is associated with a reduced risk of death from circulatory and digestive tract diseases.
It prevents womb and liver cancer and reduce the risk of Parkinson’s disease, and Alzheimer’s. Moderate drinking of coffee every day is essential for sound health.
Dinking more than 0.4g of caffeine a day can cause anxiety, sleeplessness and disturbed heart rhythm.
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