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Type 2 diabetes is when a pancreas does not produce enough insulin or when their is resistant to insulin.
Blood glucose levels can be manage with healthy foods and active lifestyle.
What you eat regularly is essential for weight control and reducing blood glucose levels when you have type 2 diabetes. Balance is the key for eating healthy diet, you don’t have to fast, avoid carbohydrates or any class of food.
Choosing healthy foods from different classes of foods can lower blood sugar. Foods with low-glycemic levels slowly digest to avoid spikes in blood sugar levels.
Eat foods like apples, pears, peaches, bananas, mangoes, papayas, almonds, walnuts, whole grains, fish, nuts, seeds, avocados, coconut, organic meat, eggs and wild caught fish.
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