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Type 2 diabetes occurs when pancreas does not produce enough insulin, or the body does not react properly to insulin.
Changing from sedentary lifestyle to active lifestyle and changing from over processed foods to eating plant based diet can prevent type 2 diabetes.
Diabetes prevention is eating more healthy foods, becoming more physically active and losing excess weight.
Nerve, kidney and heart damage are complications developed from suffering from diabetes, these can be prevented by adopting these preventive measures.
Be involved in regular physical activity – regular physical activities can prevents many diseases including diabetes promotes weight loss.
Daily fibre consumption – Foods rich in fiber are fruits, vegetables, beans and nuts. These foods will digest slowly and prevent blood sugar spike.
Eat whole grains – Whole grains will reduce the risk of diabetes and maintain blood sugar levels.
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