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Regular physical exercise prevents cognitive impairment, boosts brain metabolism and dementia in old age. Physical exercise enhances general body fitness and also has a positive impact on brain metabolism and memory.
Researchers examined older people that engaged in regular physical activities with magnetic resonance tomography MRT and magnetic resonance spectroscopy MRS.
They discovered that physical activity had improved their brain metabolism by preventing an increase in choline, it enhanced stable cerebral choline concentrations.
Regular physical exercise prevents an increase in choline- a macronutrient that is important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
High concentration of this metabolite often rises as a result of the increased loss of nerve cells, which typically occurs in the case of Alzheimer’s disease.
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