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Eating handful of walnuts a day can reduce risk of heart disease, cancer and dementia. Walnut improves digestive health by nourishing and increasing good bacteria in the gut.
Walnuts are rich in fatty acid, alpha-linoleic acid, fiber and they contain one of the highest concentrations of antioxidants in omega-3 fatty acids, phytochemicals and antioxidants.
Daily handful consumption of walnuts has been associated with reduced risk of heart disease and cancer. It promotes the growth of good bacteria which have anti-inflammatory properties.
The health of the gut is related to overall health. We need prebiotics every day and regular diet for healthy bifido bacteria to become active. Eating foods containing prebiotics or taking prebiotic supplements is very important to remain healthy.
Walnuts act as a prebiotic, it promotes the growth of good bacteria that keeps the digestive system healthy. This will stimulate the good bacteria in the gut, maintain it and boost immune system.
High bacterial diversity is associated with sound health while low diversity has been linked to obesity and inflammatory bowel disease.
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