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Brain cells may die as we get older, mental and social activities promote new connections between cells. Keeping the brain active increases connections between brain cells and builds up cognitive reserve.
Regular mental activities can keep the brain healthy, learn something new everyday. Challenging yourself with mentally stimulating activities can prevent dementia.
Cognitive stimulating activities like reading, playing games and dancing can improve brain functions and prevent dementia. Regular mental activities can keep the brain healthy.
Socialising reduces risk of depression that can result from isolation. Social interaction is also good for the brain because it stimulates connections between brain cells. Combining physical and mental activity are very effective in preventing dementia.
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