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Human organs, tissues, muscles and hormones are made from proteins, the protein in foods is used by every part of the body for proper development.
Eating protein three times in a day could maintain muscle strength in old age. Frequently eating foods rich in protein is linked to improved mobility in elderly men.
Breaking down of protein occurs rapidly in older people, adding protein to every meal of the day stimulate muscle building and strength. It also replace protein loss due to breakdown.
Muscle protein is constantly being broken down and built back in older people, eating protein throughout the day balance the protein levels in the body.
Eating enough protein is necessary to build and maintain healthy muscle mass, protein is important for bodybuilding. Foods rich in protein are: egg, beans, fish, lentils, yogurt, milk, chicken, turkey, beef, nuts and seeds.
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