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The colon and rectum are parts of the digestive system, they make up the large intestine, most of the large intestine is made up of the colon.
Colorectal cancer is a cancer that starts in the colon or the rectum.
Physical activity protects against colon cancer. Colorectal cancer is one of the most common cancers, it is possible to prevent the cancer by eating healthy diet. Diet and lifestyle have a major role in colorectal cancer prevention
Foods containing fiber decreases the risk of this cancer. People who are more physically active have a lower risk of colon cancer compared to those who do very little physical activity.
Maintaining healthy weight, avoiding smoking and drinking of alcohol, proper exercise, limiting red and processed meat and eating more whole grains and fiber would lower the risk.
Eating whole grains daily, such as brown rice or whole-wheat bread, eating foods rich in vitamin C like oranges, strawberries and spinach can reduce colorectal cancer risk. Hot dogs, bacon and other processed meats consumed regularly increase the risk of the cancer.
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