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Having a good night’s sleep helps people to lose weight most effectively, dieters who had regular sleep patterns found it easier to shed pounds from their waistline.
The most effective dieters sleep between seven hours thirty minutes and eight hours a night. It also allows 90 minutes for the most restorative non-REM (rapid eye movement) sleep which is best achieved before midnight.
Throughout the night, human pass through four stages of sleep several times. The majority of dreaming during the fourth stage, called the ‘rapid-eye movement’ (REM) phase.
Research found that about one in three don’t get enough sleep in general. Missing out on dreaming that occurs during REM-sleep can have particularly dire consequences on mental and physical health.
Poor sleepers (those sleeping for less than seven hours a night) were found to have the most chaotic eating patterns. They were also more prone to diet lapses and were more likely to exceed their weekly limits for alcohol consumption.
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