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Depression can affect more than emotions and mental health, it can also affect physical health. Depression is a mental health condition that causes low mood and may leads to feeling of persistently sadness. Depressive symptoms can be a temporary experience in response to grief or trauma. But when the symptoms last longer than two weeks, it can be a sign of a serious depressive disorder or post-traumatic stress disorder (PTSD).
According to the The Diagnostic and Statistical Manual of Mental Disorders, ( DSM-5 ) the common symptoms of depression are : feeling of sadness or emptiness, loss of pleasure in previously enjoyed activities, changes in appetite, physical agitation, feelings of sluggishness, low energy or fatigue, feeling guilty, and thoughts of suicide.
The symptoms vary between individuals and may change over time. People with depression may experience appetite changes, which can affect their weight weight. Some may experience unexplained aches or pains, including joint or muscle pain, breast tenderness, and headaches. Depression can reduce motivation to make positive lifestyle choices.
Chronic stress and depression are linked to inflammation and may weaken the immune system. Depression increases the risk of inflammatory conditions or autoimmune disorders, such as irritable bowel syndrome (IBS), type 2 diabetes and arthritis. Are you depressed? talk to your doctor, depression is treatable. Preserving mental health may improve physical health and make a chronic condition easier to manage. The use of medication, therapy, and lifestyle changes can manage the effects of depression.
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