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Serotonin is a chemical in the brain that can affect mood. Eating foods that contain the essential amino acid known as tryptophan can help the body to produce more serotonin.
Foods like salmon, eggs, spinach, and seeds are among those thatboost serotonin naturally.
Serotonin is a chemical found in the brain, blood, intestines, and connective tissues of the human body. It causes blood vessels to contract, transmits information across the nervous system, and vital for brain function.
Serotonin is essential for overall health and wellbeing, and people often associate it with positive mood. Research has linked low serotonin to mood disorders, and it may cause depression. Reduced levels of serotonin in the brain may cause memory problems and low mood.
Tryptophan is an amino acid that is important for the production of serotonin in the body.
Human body cannot produce tryptophan but it can be found in foods. Including sources of tryptophan in the diet can have positive benefits on energy levels, mood, and sleep.
Tryptophan which makes serotonin is commonly found in foods that contain protein. Foods like: salmon, poultry, egg, spinach, seeds, milk, nuts and soy products are good sources of tryptophan
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