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Painkillers like ibuprofen and aspirin are linked with heart problems, irritation of the stomach, ulcers and heartburn. Regular use of over-the-counter pain killers can cause headache. Inhaling lavender essential oil appears to significantly ease migraine pain for some people, according to research published in the journal European Neurology in 2012.Those who inhaled lavender oil for 15 minutes during an attack recovered faster than those using a placebo.
Studies show that magnesium deficiency may be present in up to half of migraine sufferers – magnesium is vital for energy production in brain cells – and researchers have declared that all migraine patients should be treated with magnesium supplements. Diet should considered before drug, eat more magnesium-rich foods like spinach, sweet potatoes, and wholegrain.
Going to bed without food triggers physiological changes that include release of stress hormones in a similar way to skipping meals or fasting during the day. When researchers analysed over 1,000 food diaries, they found that having a night-time snack before bed reduced the chance of experiencing a migraine headache on the following day by 40 per cent, compared to days without a previous night’s snack.
Different creams and gels combine different pain-relieving ingredients for a greater effect. The most effective natural ingredients are arnica, cannabidiol CBD oil, glucosamine, chondroitin, celadrin, comfrey root, capsicum, MSM (methyl-sulfonyl-methane) and Green-lipped mussel extracts.
Turmeric is an Ayurvedic herbal medicine used to treat joint and lower back pain. The active ingredient is curcumin, a powerful anti-inflammatory antioxidant that suppresses the excessive production of an inflammatory chemical called TNF-alpha. This same substance is the molecule targeted by antibody drugs used to treat osteoarthritis, inflammatory bowel disease, psoriasis and ankylosing spondylitis.