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Diabetes medications can make weight loss difficult, the drugs are vital in helping manage blood sugar. Get at least 150 minutes a week (about 22 minutes a day) of physical activity. The more the better, so try to work toward 300 minutes of activity a week (about 43 minutes a day).
This might be easier to achieve if you do things you enjoy, such as dancing at home or at a club, walking the dog, or going for a stroll after dinner. Work activity into your daily routines, such as walking around the grocery store before loading up your cart, parking in the farthest spot when running errands, or sprinting up and down the stairs when doing laundry.
Watch your diet. High-fiber foods can lower your blood sugar, help you lose weight, and decrease the amount of medication you need. Try to get 25 to 30 grams of fiber a day. At least 10 grams of your daily fiber intake should come from fruits and vegetables. Aim for five servings a day: ideally, one or two fruits and three or four veggies. Whole grains are another important source of fiber.
Food and activity tracking mobile app can help keep you motivated. It’s also a good idea to seek online and in-person support groups of people in the same situation. Weight-loss surgery may be an option.