Hale Plus Hearty

Finding the Right Number of ‘Reps’ When Strength Training

When you first start strength training, almost any weight you lift will bring some results. But also use this time

Colorectal cancer is the third most common form of cancer in the world. Every year in Finland, approximately 3,000 new

The lucrative truffle industry is set to disappear within a generation due to climate change, according to new research by

There are a number of ways you can serve up a healthier Thanksgiving meal, a nutrition expert says. “Cut back

Rodent mothers produce more offspring after smelling odors produced by frightened males. This is reported by a team of biologists

Scientists at the RDECOM Research Laboratory, the Army’s corporate research laboratory (ARL) have found a novel way to safeguard quantum

Asymmetry plays a major role in biology at every scale: think of DNA spirals, the fact that the human heart

Researchers in Israel have discovered that breast tumors can boost their growth by recruiting stromal cells originally formed in the

Does your teenager’s personality actually predict how long he or she will live? Yes, claims new research that finds high

Africa harbors the greatest diversity of large-bodied mammals today, though this was not always the case. As recently as 50,000