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According to a dietitian, programming the body through proper eating habits can burn belly fat fast. Susie Burrell, from Sydney, said people over the age of 30 are more likely to gain weight around the middle because of hormonal shifts. Increasing fibre intake for better gut health, ditching sugary foods and drinking extra juice when working out can help.
High-fibre intake lowers cholesterol problems and regulates insulin, particularly when it is consumed in the morning. To meet daily requirements, the dietitian suggested eating two slices of dark, seedy bread, two servings of fruit as well as five servings of vegetables (a serving is considered half a cup). ‘Include some fresh fruit and vegetables as part of every meal – at breakfast, lunch and dinner to get that bulk,’ Susie said. Eating the recommended amount of fibre daily is a smart way to naturally regulate appetite and hormones.
Caffeine in any form stimulates metabolism and is particularly effective when taken in the morning. Stimulating properties of caffeine helped to ‘mobilise fat stores’ as well as to repress the appetite. Reduce milk intake for good result, hidden sugar in milk can cancel the effect of coffee if milk is added to coffee.
Research has shown that green tea increases metabolic rate (how fast the body converts food to energy) and the beverage can also quash sugar cravings. The nutritionist also said there are evidences to show drinking water that’s ice-cold is a way to get metabolism firing. Sipping on iced water all day could burn about 100 extra calories over the course of the day.
Increase vitamin C intake, the body will burn more fat when vitamin C levels are increased. Eating foods rich in Vitamin C regularly can put the body in fat burning mood. Avoid sedentary lifestyle, keep on moving.
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