Hale Plus Hearty

Daily magnesium supplements reduces blood pressure

Blood pressure is the pressure of the blood in arteries that is required to keep blood flowing all over the

Researchers examined the relationships between body fat, body mass index and the timing of food consumption, to time of day

Eating fish, vegetables, whole grains and drinking alkaline-heavy water can reduce acid reflux compared to proton pump inhibitors PPIs. Gastric

Treating insomnia with online cognitive behavioural therapy CBT could reduce mental health problems such as anxiety, depression, and paranoia. Sleep

Taking folic acid during the window around conception reduced the risk associated with pesticides, researchers examined many children who had

Nerve cells in the gut play a crucial role in the body’s ability to produce an immune response to infection.

Mould triggers asthma, visible mould in homes is associated with the beginning of wheezing in children, mould and leaks may

Latest research shows that there is an increased risk involved in using antidepressants during pregnancy, children born to mothers who

Some habits are useful and healthy like drinking enough water everyday, eating of fruits and vegetables while habits like eating

Listening to joyful music may generate innovative solutions compared to listening to other types of music.Creativity and new ideas lead