Human immune systems prevents different diseases including cancer, for cancer to spread and multiply, they must find a way to
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Watercress boosts sperm counts
Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It is also a good
Smoking causes anxiety and phobia
Smoking may make smokers more vulnerable to suffering from phobias and other types of chronic fear like post-traumatic stress disorder
Walnut increases good gut bacteria
Eating handful of walnuts a day can reduce risk of heart disease, cancer and dementia. Walnut improves digestive health by
Light from digital devices reduces sleep quality
Blue light increases alertness and regulates our internal body clock. This artificial light activates photoreceptors known as intrinsically photosensitive retinal
Poor sleep pattern linked with overweight
Poor sleep patterns are linked with overweight, obesity and poor metabolic health. Sleeping less than seven hours recommended for an
How to break sugar addiction
Insomnia, regular breakouts, craving for sweet and exhausted taste buds may be an indicator that you are suffering from a
The 16 genetic markers associated with short lifespan
How long we will live is encoded in our genome. Researchers have identified 16 genetic markers associated with a short
Kidney transplant increases risk of melanoma
Kidney transplant patients are at greater risk of developing melanoma than the general population and risk factors are being older,
Brain cells control aging
Scientists have discovered that stem cells in the brain’s hypothalamus control how fast aging occurs in the body. This discovery
