Sitting for long hours leads to building of fat around the body’s organs and increases the risk of type 2
Category: Abdominal fat
Eating at the wrong time increase the risk of heart disease
Eating late at night increases the risk of heart disease and diabetes by raising levels of harmful blood fats. Shift
Causes of abdominal fat
Excess abdominal fat may be the result of excess consumption of sugar and simple white carbohydrates. However,sleep deprivation, stress or
How to fight inflammation with exercise
Inflammation is the body’s way of healing itself after an injury and protecting itself from infection; but chronic inflammation is
