Beetroot juice supplements may enhance exercise capacity in patients with heart failure, according to a new proof-of-concept study. The study
Category: Aerobic exercise
Exercise improves memory and thinking
Mild cognitive impairment is an intermediate stage between the expected cognitive decline of normal aging and the more serious decline
Intense workout can improve memory
The latest study showed that six weeks of 20-minute bouts of interval training led to significant improvements in high-interference memory.
Exercise maintains brain size
Aerobic exercise can improve memory function and maintain brain health as we are getting older. Researchers examined the effects of
