Hale Plus Hearty

Purple rice reigns

Does your New Year’s resolution diet include healthy whole grains? Purple rice is a whole grain with high levels of

Here’s to sipping a cupful of health: Green tea steeped in bottled water has a more bitter taste, but it

A higher intake of vitamin C is crucial for metabolic syndrome patients trying to halt a potentially deadly cycle of

Green tea contains polyphenols, which are antioxidants that are good for overall health. The phytochemicals in green tea prevents neurological

Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It is also a good

Eating handful of walnuts a day can reduce risk of heart disease, cancer and dementia. Walnut improves digestive health by

Dietary carotenoids, the pigmenting compounds that give tomatoes their colour, may protect skin against ultraviolet UV light damage. Lycopene, the

Coffee contains a lot of compounds like caffeine, diterpenes and antioxidants that interact with the body systems and prevent so