Hale Plus Hearty

Stress can shrink the brain

Stress management is a critical and often misunderstood aspect of a brain-healthy lifestyle. Regardless of your degree of risk of

Insulin is a hormone that works by lowering levels of glucose in the blood. Insulin aspart is a fast-acting insulin

U.S. regulators have approved the first continuous blood sugar monitor for diabetics that doesn’t need backup finger prick tests. Current

Excess abdominal fat may be the result of excess consumption of sugar and simple white carbohydrates. However,sleep deprivation, stress or

Blood pressure is the pressure of the blood in arteries that is required to keep blood flowing all over the

Sleep apnea is a disorder in which the upper airway becomes periodically obstructed during sleep. Untreated sleep apnea can increase

Cortisol is a steroid hormone that regulates a wide range of processes throughout the body. It controls the body’s blood

Healthy lifestyle at 20 protects the brain at 40 and prevents brain shrinkage.Neuroscientists monitored some participants for more than two

Type 2 diabetes is when a pancreas does not produce enough insulin or when their is resistant to insulin.Blood glucose

Type 2 diabetes is currently controlled by insulin injections, healthy diet, regular exercise and monitoring blood glucose levels. Two studies