Circadian rhythms are generated by the body clock, allowing human to anticipate and respond to the 24-hour cycle of the
Category: Body clock
Dangers of disrupting body clock
Body clock regulates day and night cycle that guides sleep and eating patterns and hormones. Nature can have serious consequences
Light from digital devices reduces sleep quality
Blue light increases alertness and regulates our internal body clock. This artificial light activates photoreceptors known as intrinsically photosensitive retinal
