Watercress is a good source of vitamins B1, B2, B6, C, E, manganese, and carotenes. It is also a good
Category: Calcium
Vegetable oils and their health benefits
Extra virgin olive oilIt protects memory, prevents dementia, reduces inflammation in the body and could help with conditions such as
Overdose of vitamin D supplement increases the risk of cancer and kidney stones
Vitamin D is essential for bone metabolism, it maintains proper concentrations of calcium and phosphate in the blood. Overdose of
Cure for tonsil stones
Tonsil stones are hard deposits form on the the tonsils, in the back of the throat. It is called tonsilloliths.
Diet rich in vitamin D prevents early menopause
Women can reduce their risk of an early menopause by eating oily fish and eggs, regular intake of foods rich
Magnesium may prevent bone fractures
Low intake of magnesium in the body may cause bone fractures, bone fractures are one of the causes of disability
Legumes can lower risk of type 2 diabetes
High consumption of legumes can lower risk of type 2 diabetes, they contain vitamin B which help the body to
