Hale Plus Hearty

Vegetarian diet effective for weight loss

Eating vegetables to lose weight is more effectively than conventional low-calorie foods, vegetables improve body metabolism by reducing muscle fat.

The risk of developing womb cancer increases with age and majority of cases occur in women aged 40 to 74

Researchers based at Aston Medical School, Birmingham, monitored the survival of over a million people who had risk factors for

Eating late increases the risk of weight gain, diabetes and heart disease. Researchers discovered that eating late raises glucose and

White blood cells make antibodies against pathogens or other invaders in healthy people. Pancreatic beta cells produce insulin, the hormone

Scientists are finding more and more health benefits to having a quick blast of cold water, including boosting your immune

Type 2 diabetes is currently controlled by insulin injections, healthy diet, regular exercise and monitoring blood glucose levels. Two studies

The raised blood sugar levels that result from diabetes can cause a wide range of serious health issues. When people

Vigorous exercise for a long period of time can change the composition of gut bacteria. The research looked at soldiers

The pancreas is a large gland that is part of the digestive system.In the early stages of cancer, a tumour