Hale Plus Hearty

Many yoghurts are full of excess sugar

Yoghurt is made by bacterial fermentation of milk, the bacteria used to make yogurt are called “yoghurt cultures,” which ferment

A small-scale study led by Kirsi Laitinen of the University of Turku and Turku University Hospital in Finland, found that

According to a study, consumption of foods with higher scores on the British Food Standards Agency nutrient profiling system (FSAm-NPS),

Dairy consumption of around three servings per day is associated with lower rates of cardiovascular disease and mortality, those who consumed

According to researchers at Chalmers University of Technology, Sweden, and the Danish Cancer Society Research Center, wholegrain like rye, oat

Scientists at the Salk Institute found that mice lacking the biological clocks thought to be necessary for a healthy metabolism

Mice with a lower calorie intake live longer and are healthier and leaner. A team of researchers funded by the

Eating three bars of chocolate in a month reduces the risk of heart failure by 13 per cent. Natural compounds

According to new research from Binghamton University, State University at New York, women need nutrient-rich diet to support a positive

Eating carbohydrates in moderation is optimal for health and longevity. The observational study of more than 15,400 people from