Hale Plus Hearty

A substantial benefit from replacing steak with fish

The average Dane will gain a health benefit from substituting part of the red and processed meat in their diet

Scientists at the University of Illinois have found that free fatty acids in the blood appear to boost proliferation and

Children who eat fish at least once a week sleep better and have IQ scores that are 4 points higher,

Lipids comprise an optimal energy source and an important cell component. Researchers from the have discovered that the protein mTOR

Loss of vascular cells in the retina of the eye, loss of barrier function in vessels, edema, and a cascade

What we eat affects the microbes that live in our intestine, collectively known as the gut microbiota. According to two

Excess saturated fats, such as those released from lard, are toxic to cells and cause a wide variety of lipid-related

Intermittent fasting can keep the body younger, extend lifespan and improve overall health, various forms of fasting are healthy; from

According to new research, pregnant women should eat more fish for proper development of their children. Eating seafood during pregnancy