Belching is the expelling of gas generated in the gut during digestion. Frequent belching may be a symptom of dangerous
Category: Foods
Eating protein three times in a day maintains muscle strength
Human organs, tissues, muscles and hormones are made from proteins, the protein in foods is used by every part of
Common weight-loss mistakes
Lossing weight and maintaining a healthy weight have nothing to do with eating less or fasting. Eating the right food
Benefits of chewing foods
Chewing foods properly before you swallow boosts the mouth’s immune system and protects against illness. Th17 immune cell is triggered
Cinnamon may reduce damage of high-fat diet
Cinnamon may lessen the risk of cardiovascular damage of a high-fat diet by enabling the body’s antioxidant and anti-inflammatory systems
Vitamin B may protect against air pollution
B vitamins are water-soluble vitamins that aid cell metabolism, these vitamins are found in whole unprocessed foods but low quantity
