Scientists at UC San Francisco have developed a personalized digital meditation training program that significantly improved attention and memory in
Category: Healthy lifestyle
UI study: Skipping breakfast associated with higher risk of cardiovascular death
Eating breakfast every day has always been considered an important part of a healthy lifestyle, but a new study from
People with obesity often ‘dehumanised’, study finds
New research, published in Obesity, has found that people with obesity are not only stigmatised, but are blatantly dehumanised. Obesity
Diet generally improves as adolescents age into young adulthood
Understanding how diet changes over time, particularly during the period from adolescence to young adulthood when individuals often gain independence,
Most Triggers for Irregular Heartbeat Can Be Easily Modified
A personal survey of patients with atrial fibrillation (AF), one of the most important causes of irregular heartbeats, has found
New Meta-Analysis Confirms the Positive Effects of a Healthy Diet on Depressive Symptoms
Whereas none of the countless individual studies conducted on the interactions between diet and depression in the past have been
Any way you slice it, nutrition studies are controversial
For every study that warns against the health perils of coffee, there’s another that points to java as the key to
Heart health education can positively influence underserved, rural populations
Improving dietary habits and learning skills such as reading food labels and recognizing the signs of a heart attack have
The planetary diet: How humans need to eat to sustain a population of 10 billion
We’re reaching a breaking point as a species, with our population growth rapidly outstripping what the Earth is capable of
Pre-emptive decision on post-workout snack may fight indulgence
A post-exercise snack can threaten to undo the gains (or losses) of a workout. But the decision itself may depend
