Hale Plus Hearty

Does Magnesium Improve Your Sleep Quality?

In this competitive and hectic life, people are losing their sleep quality. They either work at night or sleep with

Professor Bente Vilsen from Aarhus University and her research group have mapped out a newly discovered serious disease which causes

Are you tired all the time? if yes your level of iron may be low, you can eat the following

National Geographic Food has revealed the five foods everyone should eat regularly to put an end to insomnia. Spicy or

Duzallo is a prescription medicine that contains two medicines, a URAT1 inhibitor called lesinurad and a xanthine oxidase inhibitor called

Extra virgin olive oilIt protects memory, prevents dementia, reduces inflammation in the body and could help with conditions such as

Osteoporosis occurs when the body fails to replace old bone with new. This results in porous and weak skeleton. Scientists

When blood flows through the blood vessels at higher pressure than normal is known as high blood pressure or hypertension.

Low intake of magnesium in the body may cause bone fractures, bone fractures are one of the causes of disability

High consumption of legumes can lower risk of type 2 diabetes, they contain vitamin B which help the body to