Scientists at UC San Francisco have developed a personalized digital meditation training program that significantly improved attention and memory in
Category: Meditation
New Study Finds Mindfulness to be Effective at Reducing Levels of Procrastination
Rebecca Y. M. Cheung and Melody C. Y. Ng – both from the Education University of Hong Kong – had
Yoga and meditation improve brain function
Practicing yoga and mindfulness meditation can boost the brain’s executive functions, cognitive abilities linked to goal-directed behavior and the ability
