A third of all Americans have difficulty with sleeping, and many of them turn to melatonin supplements to catch some
Category: Melatonin
Foods rich in magnesium can make you sleep better
National Geographic Food has revealed the five foods everyone should eat regularly to put an end to insomnia. Spicy or
Circadian timing of food and body mass index
Researchers examined the relationships between body fat, body mass index and the timing of food consumption, to time of day
Outdoor light increases the risk of breast cancer
Regular exposure to higher levels of outdoor light at night may increase the risk of developing breast cancer. The link
Light from digital devices reduces sleep quality
Blue light increases alertness and regulates our internal body clock. This artificial light activates photoreceptors known as intrinsically photosensitive retinal
Sleeping less than five hours increases risk of prostate cancer
According to scientists, sleeping less than five hours a night may increase the risk of developing prostate cancer. Men above
Time zones may increase your risk of cancer
A new study suggests the effects of time zones can contribute to development of some cancers that are linked to
