Hale Plus Hearty

Eating protein three times in a day maintains muscle strength

Human organs, tissues, muscles and hormones are made from proteins, the protein in foods is used by every part of

Consuming three servings of low-fat dairy a day is associated with the risk of developing Parkinson’s disease. Drinking more than

Cheese is one of the foods that contain spermidine, it is made from milk, it can be in different flavors.

Researchers discovered that those who consumed yogurt and low-fat milk may not develop symptoms of depression compared to those who

Breastfeeding is the feeding of babies with breast milk, breastfed children show normal response to stimuli at age 3 according

Chocolate is made from cocoa butter and sugar, there are different types of chocolate, some of them are: milk, sweet,

Prostate cancer is the growth of cancer in the prostate, it may grow slowly or very fast and it can