Hale Plus Hearty

Stress hormone may affect your health

Cortisol is a steroid hormone that regulates a wide range of processes throughout the body. It controls the body’s blood

Food preservatives are added to foods to preserve them for long-term use.Scientists tested the effects of endocrine disruptors on humans.

Poor sleep patterns are linked with overweight, obesity and poor metabolic health. Sleeping less than seven hours recommended for an

Insomnia, regular breakouts, craving for sweet and exhausted taste buds may be an indicator that you are suffering from a

All germs are not bad, some germs stimulate immune system and strength them to fight diseases. Exposing children to clean

Healthy lifestyle is the secret of long life. Seven hours of sleep per night, regular exercise, eating healthy foods and

Risk of birth defects increases with the mother’s weight. Researchers tracked 1.2 million births, and discovered that baby’s risk of

Not breast feeding or stopping before six months raises a baby’s risk of having nonalcoholic fatty liver disease (NAFLD) later

Obesity is largely calculated using body mass index (BMI). However, new research may have discovered a better way to measure

A team of researchers at the Roswell Park Cancer Institute in Buffalo, NY, set out to examine the link between