Exercise has long been known to combats stress, but a study by Brigham Young University suggests that it can also
Category: Running
How to fight inflammation with exercise
Inflammation is the body’s way of healing itself after an injury and protecting itself from infection; but chronic inflammation is
Effects of marathons on your kidney
Marathon is a long distance running race with an official distance of 42, 195 kilometers, running marathon can harm your
Whole body vibration therapy may replace regular exercise
Whole body vibration therapy WBVT is a passive form of exercise when something or machine is being used on a
