Our modern world is moving at an incredible pace. This means that we also have to hustle. Many people are
Category: Sleep
Sleeping too much or too little negatively affects person’s cognitive abilities
Sleep is very important for you physical and mental health. Sleeping too little is one of the most prevalent poor
Insomnia might Primarily be caused by Failure to Neutralise Emotionally Negative Memories
Published on 25 April in the leading scientific journal Brain, a new study argues that insomnia could primarily be the
A good night’s sleep may be in sight
A third of all Americans have difficulty with sleeping, and many of them turn to melatonin supplements to catch some
Research identifies genetic causes of poor sleep
The largest genetic study of its kind ever to use accelerometer data to examine how we slumber has uncovered a
‘Smart’ pajamas could monitor and help improve sleep
f you’ve ever dreamed about getting a good night’s sleep, your answer may someday lie in data generated by your
Do Sleep Trackers Work? Pros and Cons to Know
Wearable sleep-tracking technology and smartphone apps are touted for their ability to collect data points throughout the night and to
Didn’t get enough sleep again? 4 ways sleep deprivation damages your body and your mind
You know you should always sleep for 7-8 hours. You can feel when your body didn‘t get enough sleep. And
Permitting First-Year Doctors to Work Longer Shifts Does Not Create Chronic Sleep Loss or Reduce Patient Safety
When medical residents were permitted to work shifts longer than 16 hours, patient mortality was not affected and the doctors
Using sleep disorder to predict Parkinson’s disease
A large multi-centre study of more than 1,200 patients provides important predictors of Parkinson’s disease progression, which will allow better