Hale Plus Hearty

Study links irregular sleep patterns to metabolic disorders

A new study has found that not sticking to a regular bedtime and wakeup schedule — and getting different amounts

A sleepless night not only leaves us fatigued and distracted, it also makes us interpret things more negatively and makes

Older children and teenagers may have a higher risk of obesity if they consistently don’t get enough sleep, according to

You know you should always sleep for 7-8 hours. You can feel when your body didn‘t get enough sleep. And

Children living in foster care may have a higher risk of developing insomnia, and this can lead to long-term mental and

A personal survey of patients with atrial fibrillation (AF), one of the most important causes of irregular heartbeats, has found

When we’re in pain, we have a hard time sleeping. But how does poor sleep affect pain? For the first

Poor sleep has long been linked with Alzheimer’s disease, but researchers have understood little about how sleep disruptions drive the

Elderly men who experience extended episodes of interrupted breathing while asleep have a high risk of heart problems. Research shows

Commonly prescribed painkillers need to be given for shorter periods of time to reduce the risk of obesity and sleep