Hale Plus Hearty

Waking up early increases the risk of death, but not for everyone

Our modern world is moving at an incredible pace. This means that we also have to hustle. Many people are

Sleep is very important for you physical and mental health. Sleeping too little is one of the most prevalent poor

Published on 25 April in the leading scientific journal Brain, a new study argues that insomnia could primarily be the

A third of all Americans have difficulty with sleeping, and many of them turn to melatonin supplements to catch some

The largest genetic study of its kind ever to use accelerometer data to examine how we slumber has uncovered a

f you’ve ever dreamed about getting a good night’s sleep, your answer may someday lie in data generated by your

Wearable sleep-tracking technology and smartphone apps are touted for their ability to collect data points throughout the night and to

You know you should always sleep for 7-8 hours. You can feel when your body didn‘t get enough sleep. And

When medical residents were permitted to work shifts longer than 16 hours, patient mortality was not affected and the doctors

A large multi-centre study of more than 1,200 patients provides important predictors of Parkinson’s disease progression, which will allow better