Researchers at the University of Georgia have shown that a simple intervention – daily self-weighing – can help people avoid holiday
Category: Weight gain
How to stop snoring
Research has revealed that people who snore have obstructive sleep apnea, which could increase the risk of developing heart disease.
Effects of DNA on dieting
Research in animal models with different genetics shows that one diet really doesn’t fit all, and what works for some
Energy dense foods increase the risk of cancer
Nutritional modifications can reduce risk of developing cancer, there is a proven link between obesity and some types of cancer.
Dangers of eating late
Eating late increases the risk of weight gain, diabetes and heart disease. Researchers discovered that eating late raises glucose and
Sleeping hours and your health
According to the National Sleep Foundation, newborns under three months old need between 14 and 17 hours of sleep a
