Researchers at the University of Sydney, Australia, have conducted a metadata analysis on vegetarian diets’ effect on people at high
Tag: Diets
High fiber diets prevent stress
Stress has negative effects on mental states, it alters behavior and damages gut and brain. Eating high fiber foods like lentils,
Mediterranean diet boosts gut bacteria
Eating a plant-based diet enhanced the good bacteria living in the gut by up to 7 percent as compared to
