Exercise is widely known for building stronger muscles, but new research suggests it also reshapes the brain in ways that
Tag: Exercise
You don’t need intense workouts to build muscle, new study reveals
If you believe getting stronger requires pushing yourself to the limit at the gym, new research suggests otherwise. Findings from
This one change to your exercise routine could add years to your life
Regularly engaging in a variety of physical activities could be one of the most effective ways to extend lifespan, according
Epilepsy drug shows promise in slowing joint degeneration in osteoarthritis
Yale researchers have identified a drug target that may alleviate joint degeneration associated with osteoarthritis, a debilitating condition that afflicts
Exercise and muscle regulation: Implications for diabetes and obesity
How do our muscles respond at the molecular level to exercise? Researchers at Helmholtz Munich and the German Institute of
Gene links exercise endurance, cold tolerance, and cellular maintenance in flies
As the days get shorter and chillier in the northern hemisphere, those who choose to work out in the mornings
Breast size affects women’s attitudes to exercise
Women with larger breasts tend to exercise less frequently and avoid high-intensity exercise and a new study has found much
Platelets can replicate the benefits of exercise in the brain
Pre-clinical trials by University of Queensland researchers have found an injection of a specific blood factor can replicate the benefits
How to remain healthy
According to doctors, nutritionists and personal trainers, it’s possible to remain healthy. Gut can take a bit of a beating
How exercise reduces belly fat
Some of you may have made a New Year’s resolution to hit the gym to tackle that annoying belly fat.
