Hale Plus Hearty

Many yoghurts are full of excess sugar

Yoghurt is made by bacterial fermentation of milk, the bacteria used to make yogurt are called “yoghurt cultures,” which ferment

Researchers have found that the extracellular matrix, the dense network of proteins and carbohydrates that surround a cell, can influence

According to researchers at Chalmers University of Technology, Sweden, and the Danish Cancer Society Research Center, wholegrain like rye, oat

Eating three bars of chocolate in a month reduces the risk of heart failure by 13 per cent. Natural compounds

Food contains different types of starchy carbohydrates with diverse degrees of processing. Processed forms of starch increases the risk of cavities