Hale Plus Hearty

The right combo: Getting the most health benefits from fruit smoothies

Smoothies can be a tasty and convenient way to get the important fruits and vegetables you need for a healthy

Researchers at the Francis Crick Institute have found that molecules in vegetables like broccoli or cauliflower help to maintain a

Rootes Grocery StoreSimply moving where fresh fruit and vegetables are placed in a shop can increase their sales, new research

It is possible to reduce damaged cells and extend lifespan and improve health, even when treatment was initiated late. Treatment

In a study, led by George Howard, Dr.P.H., a biostatistics professor at the University of Alabama at Birmingham, researchers studied

New analysis has shown that eating processed meats, like sausages, bacon and chorizo increases the risk of developing breast cancer by

A review of studies found pescatarians who eat lots of plant-based foods are less likely to develop mental-health condition. There

Research from Future Consumer Lab wanted to know whether children prefer their food served in a particular way and whether

A new study from Australia’s Bond University has revealed the effects of healthy daily habits on weight loss. Diet and exercise

Eating a diet that is rich in fruits, vegetables and whole grains and low sugar, sodium and processed meats could