Eating carbohydrates in moderation is optimal for health and longevity. The observational study of more than 15,400 people from
Tag: Vegetables
How fruits and vegetables reduce the risk of breast cancer
According to a study from Harvard T.H. Chan School of Public Health, eating a high amount of fruits and vegetables
Eating orange prevents macular regeneration
Macular degeneration is caused by the deterioration of the central portion of the retina, the inside back layer of the
You can avoid food poisoning
According to the Centers for Disease Control and Prevention CDC, millions of people get sick yearly from food-borne illnesses. According
Carotenoid in fruits and vegetables changes skin colour
New research by Curtin University has found that skin colour in young Caucasian men is linked to high levels of
Benefits of plant-based foods
Regular consumption of plant-based foods is associated with a variety of health benefits, eating more plant protein, less animal-derived protein
Foods that fight diseases
Foods play a significant role in maintaining sound health, scientists are discovering how eggs, nuts, dairy products, vegetables and coffee
Some calories more harmful than others
Calories from food have the potential to increase the risk of obesity and cardiometabolic diseases, researchers agree that sugar-sweetened beverages
Effects of protein on infants growth
A new study by CU School of Medicine researchers has determined that choices of protein intake from solid foods has
Healthy diets cannot offset consumption of salty diets
According to a study at Imperial College London and Northwestern University, healthy diet may not offset the effects of a high
